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 Choose to take charge of your life, and don't let your loved one's illness or disability always take
 center stage.

 Remember to be good to yourself. Love, honor and value yourself. You're doing a very hard job and  you deserve some quality time, just for you.

 Make it a daily challenge to find ways to move your body.Climb stairs if given a choice between that
 and escalators or elevators.Anything that moves your limbs is not only a fitness tool, it's a stress buster.

 Watch out for signs of depression, and don't delay in getting professional help when you need it.

 When people offer to help, accept the offer and suggest specific things that they can do.

 Educate yourself about your loved one's condition. Information is empowering

 Avoid the obvious such as fried foods, burgers and other fatty meats

 Give up just one cigarette…. the next one.

 If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas,  breathing in highway fumes and exercising near busy thoroughfares.

 Avoid Excessive Drinking .

 Keep a Positive Mental Outlook

 There's a difference between caring and doing. Be open to technologies and ideas that promote your  loved one's independence.

 Trust your instincts. Most of the time they'll lead you in the right direction.

 Grieve for your losses, and then allow yourself to dream new dreams.

 Stand up for your rights as a caregiver and a citizen.

 Seek support from other caregivers. There is great strength in knowing you are not alone.

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